The Q Center

4115 N Mississippi Ave

Portland, OR 97217

First Sunday of the Month

From: 11:00AM - 12:30PM

A guided Reiki-infused Breathwork session led by David Vega | Elemental Rhythm Breathwork Facilitator + Reiki Master

This experience is intentionally created as an inclusive and affirming healing space for Queer, Trans, and BIPOC individuals, while welcoming anyone who values practicing in a community-centered environment rooted in respect, compassion, and shared humanity.

Breathwork can be a powerful pathway for reconnecting with the body, releasing stress, and restoring balance in the nervous system. Especially for those navigating the unique emotional, cultural, and societal pressures many marginalized communities experience.

During this session you’ll be guided through The Elemental Rythm Breakthrough Experience. This breathwork experience combines movement (shaking) with several rounds of guided breathing set to a cadence of the music to energize the body, mind, and soul. It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one’s physical, mental and emotional state. 

I’ll then introduce a very specific and intentional heart-centered guided meditation designed to cultivate gratitude, openness, and deeper self-connection.

As we move through Breathwork, Reiki is intuitively integrated to support the flow of energy and deepen the experience. This combination helps soften resistance, release stored tension, and create a greater sense of safety and grounding in the body.

Your autonomy, comfort, and boundaries are honored throughout the session. This is a space where all emotions, identities, and experiences are welcomed with care.

What to Bring:

· Yoga mat/something comfortable to lie on

· Blankets and pillows for added comfort

· Eyemask

· Water

· Journal and Pen

Liability Waiver:

By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.

4050 NE Broadway

Portland, OR 97232

April 23rd

From: 7:30PM - 9:30PM

Sensory Immersion Designed for Flow & Release | Breathwork + Soundbath

An immersive evening of Sound, Breathwork, Microdosing and Somatic Healing led by David Vega + Linda Rodgers

Paired with dynamic sound and the frequency of an (optional) fungi microdose, we will journey through inner emotional landscapes and release stuck emotions, expanding consciousness and returning to the body.

During this session you’ll be guided through The Elemental Rhythm Flow Experience. This breathwork experience combines movement (shaking), along with several rounds of guided breathing and extended exhalations set to a cadence of music. This yin/downregulating activation will calm you down, help you unwind, and bring you to the present moment. 

David will then introduce a very specific and intentional guided meditation that has been shown time and time again to help participants experience deep gratitude, ope their hearts through this high vibrational energy, and connect deeply with themselves. 

Expect moments of stillness, waves of release, and a renewed sense of clarity. 

Following the breathwork experience, Linda will guide participants into a deeply restorative crystal bowl sound bath designed to integrate the powerful energy awakened through breath. The sound bath offers a spacious moment of integration, allowing the experience to settle into harmony and balance. 

The rich, resonant tones of the bowls create a luminous and immersive soundscape, gently surrounding participants in waves of sound that invite the body to soften and the heart to open. 

Sound healing often leaves people feeling grounded, balanced, and deeply replenished as the vibrations help restore a natural sense of peace and flow. Many participants leave feeling clear, expansive, awakened, and renewed. 

During the experience, Reiki is intuitively integrated to support the flow of energy and deepen the experience. This combination helps soften resistance, release stored tension, and create a greater sense of safety and grounding in the body. 

What to Bring:

· Yoga mat/something comfortable to lie on

· Blankets and pillows for added comfort

· Eyemask

· Water

· Journal and Pen

Liability Waiver:

By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.

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About Our Instructors:

David Vega - Breathwork

David Vega is a Reiki Master, Feng Shui Consultant, Crystal Healer, and Breathwork Facilitator based in Portland, OR. Utilizing these practices himself, he has seen immense personal growth by releasing internalized trauma, reducing anxiety, and connecting more with gratitude and self-love. David is now driven to guide others on their own healing journey, helping them break free from the fears and beliefs that keep them stuck, and empowering them to live with freedom, peace, and authenticity. 

You can find more of his work at: www.vegadelsoul.com

Linda Rogers - Soundbath 

Linda Rogers is a Sound Practitioner, Reiki Master Teacher and the owner of Healing Tiger Reiki in Portland. She creates immersive crystal bowl sound baths and healing experiences designed to create inner peace, open the heart, and bring people back into balance. Her work is known for helping people release stress, reconnect with themselves, and leave feeling fully grounded, radiant, and deeply restored.

You can find more of her work at: https://htreiki.com/

Mussirio Mushrooms - Microdosing

Mussirio Mushrooms is an educational platform dedicated to helping clients learn about microdosing for mental health - we offer various referrals, solutions and informational resources. As a trusted psychedelic resource brand, we are committed to providing only the highest quality, rigorously consistent products that ensure safety and regularity. Our dedication to education and transparency empowers our customers with the knowledge they need to make informed choices about psychedelic use and harm reduction. With a strong foundation built on trust and reliability, we are Oregon's go-to resource for all things mushroom microdosing and community-building references and referrals.

You can find more of their work at: www.mussir.io

The Way Home Studio

8435 SE Stark Street

Portland, OR 97216

Last Sunday of the Month

From: 2:00PM - 4:00PM

Donation-Based | RSVP Required

This monthly men’s circle offers a supportive, grounded space for connection, reflection, and growth.

Together, we explore what it means to live with clarity, integrity, and embodied strength. Through guided practices, facilitated discussion, and intentional silence, participants are invited to reconnect with themselves and with one another in an atmosphere of respect and presence.

This group welcomes men at any stage of their personal or spiritual journey. No prior experience is needed — only a willingness to show up authentically and listen deeply.

What to expect:

· Guided grounding and reflection

· Facilitated, respectful conversation

· Space for personal insight and integration

· A steady container of brotherhood and support

Online

Last Tuesday of the Month

From: 6:00PM - 7:00PM PST

Donation-Based | RSVP Required

This virtual meetup is a welcoming space created for Black, Indigenous, People of Color, and minority individuals to come together in community, conversation, and connection.

In a world that often asks us to carry a lot, this gathering is an opportunity to pause, be seen, and share space with others who understand the unique experiences of navigating life, healing, and growth as BIPOC individuals.

Each meetup offers a relaxed and supportive environment where we can:

· Connect with others across the BIPOC community

· Share stories, insights, and lived experiences

· Explore themes around healing, wellness, and personal growth

· Build meaningful relationships and support networks

There is no pressure to share, simply come as you are. Whether you feel called to speak, listen, reflect, or just be present, your presence is welcome.

This is a space rooted in respect, authenticity, and collective care.

Join us from wherever you are and be part of a growing community centered around connection, healing, and belonging.