When energy becomes blocked or stagnant in your space, it can lead to various challenges, including negative influences, obstacles or a lack of harmony. The good news is that we can correct these challenges and the energetic connection between you and your environment with Feng Shui. Dating back over 3,000 years in China, this practice can be used to help arrange your surroundings to invite harmony, fortune and well-being.

I incorporate the principles from the BTB School of Feng Shui into my business. Through this practice I integrate a variety of holistic healing approaches with modern-day insights to balance the “Chi” or energy in your home through arrangement and design. By utilizing the Bagua, balancing the 5 elements, and implementing traditional Feng Shui cures I can help maximize and align the energetic potential in your home or workspace so that you can thrive.

Benefits of Breathwork:

• Stress Reduction: Centering your attention on the breath helps quiet the mind and ease tension, fostering a calmer, more peaceful state.

• Greater Mental Focus: Consistent breathwork and meditation sharpen mental clarity, allowing you to remain more attentive and grounded throughout the day.

• Emotional Healing: These practices support healthier emotional regulation, cultivating inner harmony and resilience.

• Improved Physical Health: Breathwork strengthens lung function, supports immune health, and boosts overall energy.

• Better Sleep: Mindfulness and conscious breathing encourage more restful sleep, enhancing overall well-being.

• Spiritual Alignment: Through breathwork, the world’s noise falls away, allowing you to align with your purpose and feel grounded in your spiritual journey.

We start by connecting through conversation to explore where you are right now and where you’d like to go. Once a clear intention is set, you’ll move through five rounds of Elemental Rhythm Breathwork which is then followed by a guided meditation. We will then close out with an integration period to allow you to reflect on and understand what the experience has brought to light. During the meditation and integration portion I will also transmit Reiki to you which can assist in releasing and moving stuck emotions and energy in your body.