The Q Center
4115 N Mississippi Ave
Portland, OR 97217
First Sunday of the Month
From: 11:00AM - 12:30PM
A guided Reiki-infused Breathwork session led by David Vega | Elemental Rhythm Breathwork Facilitator + Reiki Master
This experience is intentionally created as an inclusive and affirming healing space for Queer, Trans, and BIPOC individuals, while welcoming anyone who values practicing in a community-centered environment rooted in respect, compassion, and shared humanity.
Breathwork can be a powerful pathway for reconnecting with the body, releasing stress, and restoring balance in the nervous system. Especially for those navigating the unique emotional, cultural, and societal pressures many marginalized communities experience.
During this session you’ll be guided through The Elemental Rythm Breakthrough Experience. This breathwork experience combines movement (shaking) with several rounds of guided breathing set to a cadence of the music to energize the body, mind, and soul. It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one’s physical, mental and emotional state.
I’ll then introduce a very specific and intentional heart-centered guided meditation designed to cultivate gratitude, openness, and deeper self-connection.
As we move through Breathwork, Reiki is intuitively integrated to support the flow of energy and deepen the experience. This combination helps soften resistance, release stored tension, and create a greater sense of safety and grounding in the body.
Your autonomy, comfort, and boundaries are honored throughout the session. This is a space where all emotions, identities, and experiences are welcomed with care.
What to Bring:
· Yoga mat/something comfortable to lie on
· Blankets and pillows for added comfort
· Eyemask
· Water
· Journal and Pen
Liability Waiver:
By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.
The Q Center
4115 N Mississippi Ave
Portland, OR 97217
First Sunday of the Month
From: 11:00AM - 12:30PM
A guided Reiki-infused Breathwork session led by David Vega | Elemental Rhythm Breathwork Facilitator + Reiki Master
This experience is intentionally created as an inclusive and affirming healing space for Queer, Trans, and BIPOC individuals, while welcoming anyone who values practicing in a community-centered environment rooted in respect, compassion, and shared humanity.
Breathwork can be a powerful pathway for reconnecting with the body, releasing stress, and restoring balance in the nervous system. Especially for those navigating the unique emotional, cultural, and societal pressures many marginalized communities experience.
During this session you’ll be guided through The Elemental Rythm Breakthrough Experience. This breathwork experience combines movement (shaking) with several rounds of guided breathing set to a cadence of the music to energize the body, mind, and soul. It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one’s physical, mental and emotional state.
I’ll then introduce a very specific and intentional heart-centered guided meditation designed to cultivate gratitude, openness, and deeper self-connection.
As we move through Breathwork, Reiki is intuitively integrated to support the flow of energy and deepen the experience. This combination helps soften resistance, release stored tension, and create a greater sense of safety and grounding in the body.
Your autonomy, comfort, and boundaries are honored throughout the session. This is a space where all emotions, identities, and experiences are welcomed with care.
What to Bring:
· Yoga mat/something comfortable to lie on
· Blankets and pillows for added comfort
· Eyemask
· Water
· Journal and Pen
Liability Waiver:
By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.