Rest & Restore | April 23rd
4050 NE Broadway
Portland, OR 97232
April 23rd
From: 7:30PM - 9:30PM
Sensory Immersion Designed for Flow & Release | Breathwork + Soundbath
An immersive evening of Sound, Breathwork, Microdosing and Somatic Healing led by David Vega + Linda Rodgers
Paired with dynamic sound and the frequency of an (optional) fungi microdose, we will journey through inner emotional landscapes and release stuck emotions, expanding consciousness and returning to the body.
During this session you’ll be guided through The Elemental Rhythm Flow Experience. This breathwork experience combines movement (shaking), along with several rounds of guided breathing and extended exhalations set to a cadence of music. This yin/downregulating activation will calm you down, help you unwind, and bring you to the present moment.
David will then introduce a very specific and intentional guided meditation that has been shown time and time again to help participants experience deep gratitude, ope their hearts through this high vibrational energy, and connect deeply with themselves.
Expect moments of stillness, waves of release, and a renewed sense of clarity.
Following the breathwork experience, Linda will guide participants into a deeply restorative crystal bowl sound bath designed to integrate the powerful energy awakened through breath. The sound bath offers a spacious moment of integration, allowing the experience to settle into harmony and balance.
The rich, resonant tones of the bowls create a luminous and immersive soundscape, gently surrounding participants in waves of sound that invite the body to soften and the heart to open.
Sound healing often leaves people feeling grounded, balanced, and deeply replenished as the vibrations help restore a natural sense of peace and flow. Many participants leave feeling clear, expansive, awakened, and renewed.
During the experience, Reiki is intuitively integrated to support the flow of energy and deepen the experience. This combination helps soften resistance, release stored tension, and create a greater sense of safety and grounding in the body.
What to Bring:
· Yoga mat/something comfortable to lie on
· Blankets and pillows for added comfort
· Eyemask
· Water
· Journal and Pen
Liability Waiver:
By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.
-----
About Our Instructors:
David Vega - Breathwork
David Vega is a Reiki Master, Feng Shui Consultant, Crystal Healer, and Breathwork Facilitator based in Portland, OR. Utilizing these practices himself, he has seen immense personal growth by releasing internalized trauma, reducing anxiety, and connecting more with gratitude and self-love. David is now driven to guide others on their own healing journey, helping them break free from the fears and beliefs that keep them stuck, and empowering them to live with freedom, peace, and authenticity.
You can find more of his work at: www.vegadelsoul.com
Linda Rogers - Soundbath
Linda Rogers is a Sound Practitioner, Reiki Master Teacher and the owner of Healing Tiger Reiki in Portland. She creates immersive crystal bowl sound baths and healing experiences designed to create inner peace, open the heart, and bring people back into balance. Her work is known for helping people release stress, reconnect with themselves, and leave feeling fully grounded, radiant, and deeply restored.
You can find more of her work at: https://htreiki.com/
Mussirio Mushrooms - Microdosing
Mussirio Mushrooms is an educational platform dedicated to helping clients learn about microdosing for mental health - we offer various referrals, solutions and informational resources. As a trusted psychedelic resource brand, we are committed to providing only the highest quality, rigorously consistent products that ensure safety and regularity. Our dedication to education and transparency empowers our customers with the knowledge they need to make informed choices about psychedelic use and harm reduction. With a strong foundation built on trust and reliability, we are Oregon's go-to resource for all things mushroom microdosing and community-building references and referrals.
You can find more of their work at: www.mussir.io
4050 NE Broadway
Portland, OR 97232
April 23rd
From: 7:30PM - 9:30PM
Sensory Immersion Designed for Flow & Release | Breathwork + Soundbath
An immersive evening of Sound, Breathwork, Microdosing and Somatic Healing led by David Vega + Linda Rodgers
Paired with dynamic sound and the frequency of an (optional) fungi microdose, we will journey through inner emotional landscapes and release stuck emotions, expanding consciousness and returning to the body.
During this session you’ll be guided through The Elemental Rhythm Flow Experience. This breathwork experience combines movement (shaking), along with several rounds of guided breathing and extended exhalations set to a cadence of music. This yin/downregulating activation will calm you down, help you unwind, and bring you to the present moment.
David will then introduce a very specific and intentional guided meditation that has been shown time and time again to help participants experience deep gratitude, ope their hearts through this high vibrational energy, and connect deeply with themselves.
Expect moments of stillness, waves of release, and a renewed sense of clarity.
Following the breathwork experience, Linda will guide participants into a deeply restorative crystal bowl sound bath designed to integrate the powerful energy awakened through breath. The sound bath offers a spacious moment of integration, allowing the experience to settle into harmony and balance.
The rich, resonant tones of the bowls create a luminous and immersive soundscape, gently surrounding participants in waves of sound that invite the body to soften and the heart to open.
Sound healing often leaves people feeling grounded, balanced, and deeply replenished as the vibrations help restore a natural sense of peace and flow. Many participants leave feeling clear, expansive, awakened, and renewed.
During the experience, Reiki is intuitively integrated to support the flow of energy and deepen the experience. This combination helps soften resistance, release stored tension, and create a greater sense of safety and grounding in the body.
What to Bring:
· Yoga mat/something comfortable to lie on
· Blankets and pillows for added comfort
· Eyemask
· Water
· Journal and Pen
Liability Waiver:
By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.
-----
About Our Instructors:
David Vega - Breathwork
David Vega is a Reiki Master, Feng Shui Consultant, Crystal Healer, and Breathwork Facilitator based in Portland, OR. Utilizing these practices himself, he has seen immense personal growth by releasing internalized trauma, reducing anxiety, and connecting more with gratitude and self-love. David is now driven to guide others on their own healing journey, helping them break free from the fears and beliefs that keep them stuck, and empowering them to live with freedom, peace, and authenticity.
You can find more of his work at: www.vegadelsoul.com
Linda Rogers - Soundbath
Linda Rogers is a Sound Practitioner, Reiki Master Teacher and the owner of Healing Tiger Reiki in Portland. She creates immersive crystal bowl sound baths and healing experiences designed to create inner peace, open the heart, and bring people back into balance. Her work is known for helping people release stress, reconnect with themselves, and leave feeling fully grounded, radiant, and deeply restored.
You can find more of her work at: https://htreiki.com/
Mussirio Mushrooms - Microdosing
Mussirio Mushrooms is an educational platform dedicated to helping clients learn about microdosing for mental health - we offer various referrals, solutions and informational resources. As a trusted psychedelic resource brand, we are committed to providing only the highest quality, rigorously consistent products that ensure safety and regularity. Our dedication to education and transparency empowers our customers with the knowledge they need to make informed choices about psychedelic use and harm reduction. With a strong foundation built on trust and reliability, we are Oregon's go-to resource for all things mushroom microdosing and community-building references and referrals.
You can find more of their work at: www.mussir.io